Have you smiled recently? Smiling isn’t always the easiest thing to do, especially after a long and exhausting day. But here’s a fun fact: numerous studies have shown that smiling is actually good for your health! Whether genuine or forced, the physical act of smiling can “trick” your mind and body into being less stressed, happier, and more relaxed. When you smile, it triggers your brain to release the “happy chemicals” – endorphins, serotonin and dopamine – that actively an

People today consume an astounding amount of sugar – nearly 300% of the recommended amount! Over the past few decades, added sugars in our food and drinks have been linked to drastic spikes in the prevalence of obesity and diabetes in the U.S. Other serious health issues linked with increased sugar consumption include: heart and lung diseases, stroke, cancer, mood disorders like depression, and tooth decay. It is all too easy to default to grabbing a sugar-laden drink or snac

Are you a daily coffee drinker? 64% of American adults are! In fact, Americans drink about 400 million cups of coffee every single day. All of that daily coffee consumption begs the question: What does drinking coffee do to our mouths? And, is coffee good or bad for oral health? The answer depends largely on how you drink your coffee. Are you a fan of americanos, frappuccinos, lattes, cappuccinos, or do you take your coffee black? Do you drink one or two cups of coffee in the

If you plan to get a dental implant, you might be told that you need a sinus lift surgery first. But what exactly is a sinus lift, and why is it needed? We want to provide you with all the details you need to feel informed and confident as you prepare for your sinus lift procedure. Ahead, we’ll answer frequently asked questions about sinus lift surgery. What is a Sinus Lift? A sinus lift (aka sinus augmentation) is a procedure that lifts the floor of the existing sinus membra

After your dentist extracts a tooth, a blood clot forms to fill the empty area left behind by the removed tooth. This blood clot provides a protective barrier between the mouth and the exposed nerves and bone underneath, until the gum tissue heals and closes over the extraction site. But in some cases, the blood clot becomes dislodged before the gum tissue heals – a painful condition called alveolar osteitis, or dry socket. In the absence of a blood clot, the extraction site